Yoga classes, workshops and private sessions focus on self-care, nervous system regulation, unwinding tension in the body and embodied awakening.
Private Sessions are available for anyone wanting to dive deeper into any of the practices offered through the WWW and for those who would like support to move through lifes highs and lows.
This might be through:
-Receiving a nourishing massage
-Learning practical skills for how to feel and release tension, emotions and energy in your body
-Being guided through embodiment practices to awaken deeper presence, energy and aliveness
-Experiencing guided mediations and energy alignment practices that you can integrate into your wellbeing practice
-Ritual and ceremony crafted to support your journey
-Learning about seasonal and cycle mapping and the larger energetic archetypes that influence our lives
-Delving into the magic of herbs and how they can support our wellbeing
-Guided womb journeys that assist in deepening inner awareness and healing
-Womb Yoga which teaches us how to adapt and honour our bodies changing needs
-Nature connection to remember our innate connection to the Earth and all living things
– Womb Massage and Womb Healing practices to support connection to your womb, healing womb dis-orders and awakening the Shakti energy which resides in the Womb.
A holistic practice that weaves Hatha, Vinyasa, Yin, Restorative and Womb Yoga.
BYO Yoga mat
$15/ $10 concession
Uniting Church Fellowship Hall, Kyogle
Womens Wisdom Way Founder and Practitioner
Mikala has been teaching Yoga since 2014 when she trained in Vinyasa Yoga with Being Yoga from the Sunshine Coast, Australia.
Further study led Mikala to India where she trained at Kaivalyadama Ashram and Yoga University and learnt traditional Yogic practices including Asana, Pranayama, Kriya and Yogic philosophy. In 2017 and 2019 Mikala led Yoga Retreats in Northern India with her friend and mentor Jyoti Anand, taking two groups of Australian women to experience the deep roots of Yoga.
Ongoing training and learning includes; Restorative Yoga, Yin Yoga, Women’s Yoga/Womb Yoga, Core Strength Vinyasa, Womb Awakening, Feminine Embodiment Arts and Herbalism.
Over the last 8 years Mikala has taught classes, workshops, retreats and run a small Yoga studio in her home town of Yeppoon. She now lives in the forests of the Border Ranges on Gullibul land and tends the land, her garden, relationship, community and self with playfulness and respect.
The Womens Wisdom Way a practice of coming home to oneself, the earth and the greater weaving of the world. It is a thread that has been woven and passed down throughout the generations. Mikala is remembering this path and invites you to do the same.