Inner Journeys with Mikala logo white

Mikala is passionate about learning and sharing ways to live in sacred relationship with the earth, community and ones self.

The Herbal Path has emerged as an important part of her sacred practice; living with the land, growing herbs, making medicine and learning how to live with the rhythms of the earth. 

In 2018 Mikala was initiated into Sacred Women’s Mystery teachings and is integrating her experiences and study of Womens Yoga, Womb Awakening and Sacred Feminine Arts into her offerings to the community.

Mikala has been teaching Yoga since 2014 where she trained in Vinyasa Yoga with Being Yoga from the Sunshine Coast. Further study led Mikala to India where she trained at Kaivalyadama Ashram and Yoga University where she learnt traditional Yogic practices including Asana, Pranayama, Kriya and Yogic philosophy.

Ongoing training and learning includes; Restorative Yoga, Yin Yoga, Womens Yoga and Core Strength Vinyasa.

Over the last 8 years Mikala has taught classes, workshops, retreats and run a small Yoga studio in her home town of Yeppoon. In 2017 and 2019 Mikala led a Yoga Retreat in Northern India with her friend and mentor Jyoti Anand, taking two groups of Australian women to experience Yoga and its deep roots in India. 

Mikala now runs Yoga, Sacred Movement, Herbalism and Women’s Wisdom classes, gatherings and retreats through her small business Inner Journeys with Mikala.

Weekly Yoga Classes


Lynches Creek Hall


1st + 3rd Mondays each month

*commences 1st November


Collins Creek Hall


2nd + 4th Mondays each month

*commences 22nd November


Uniting Church Fellowship Hall, Kyogle


1st, 2nd + 4th Wednesdays of the month

*commences 3rd November



All classes are $13 per person.
Please contact Mikala for concession rates + 10 class passes.

Workshops and Events

Yoga Flow Community Practice

@ the Kyogle Writers Festival

Sunday – May 16th – 2021
8.15 to 9.15am

Venue: Stratheden Street outside the KMI Hall

Drop out of your mind and into your body with this fun Yoga Flow practice. Explore new ways to move your body and breath.

BYO mat – though there might be a spare couple floating around.

Find out more about the Kyogle Writers Festival by following the link below.

Walking with Women - Spring Gathering

 in the Border Ranges 

A magical weekend of walking, deep listening, wildness, nature connection, connection with self and community. 

This is the work of walking ourselves back home to our humanness. To the natural and easeful relationship with the earth and forest that is our blueprint and birthright. Let us relax, open to joy and find bliss, playfulness, curiosity and calm in connecting with the wild. Let us take a deep exhale and find our way back to the earth.


2 Days/ 1 Night

Group Walk through deep rainforest

Guided Yoga, Movement and Meditation practices

Guided nature connection activities, philosophy and practices

Circle + Ceremony

*Dates TBC – contact for expressions of interest 

Past Events

When Women Gather

Autumn Circle

at the Business Hive Kyogle
4 – 7pm
Saturday 27
th March

$40 per person
BYO Yoga mat / rug + cushion

Remembering We Are Sacred

 A journey of honouring our bodies as sacred, honouring our breath as sacred, honouring the earth as sacred and honouring each other as sacred. This gathering will take you on a journey of remembering, honouring, nourishing and reflection.

We will expand our breath and cultivate our energy.
We will move our bodies with gentle guided movement practices and dance.
We will explore our Sacred Feminine Anatomy with sacred body practices and Womens Yoga.

We will look within through guided relaxation and mediation practices.
We will learn and remember the Womens Wisdom Way and the Earth Wisdom Teachings.

We will explore a sacred Womens crafting practice.

We will share in circle.

We will remember we are sacred and close with ceremony.

Folk Herbalism

Remembering our Ancestral Ways

Folk Herbalism Workshop

Grounded Gathering 2021 – Natural Bridge, QLD – March 21/22

An introduction to Folk Herbalism through short stories, practical remedies and hands on medicine making! Learn how to make simple Folk Tinctures, Herbal Infused Oils, Herbal Bath Salts and more. You will leave this workshop with the knowledge and skills to start creating simple herbal preparations at home and inspired to open up to the magic of herbs.